What to expect in class

Our normal classes normally begin with 10-15 minutes of stretches and warm-ups to get everyone ready. Techniques to be practiced are demonstrated and explained followed by time for students to work in pairs practicing the exercise or technique being worked on. The instructor will move around the class offering corrections and instruction to each student. Partners can train at a level or intensity that is appropriate for each student so even new students can feel safe in class. Anyone is welcome to watch as many classes as they would like before trying one.